Roasted Harissa Salmon With Lemony Chickpea And Quinoa Recipe

Roasted Harissa Salmon With Lemony Chickpea And Quinoa Recipe
Author: 
Recipe type: Dinner
Cuisine: Continental
Prep time: 
Cook time: 
Total time: 
Serves: 1-2
 
What we need for weekday lunches is certainly a meal packed with only light nutritious wholesome goodness. This recipe is a combination of three dishes tied up with a string of tasty zing. Salmon, chickpeas and quinoa, what else you may need after having this? A very simple chick pea salad, flavored quinoa and roasted fish in harissa paste. Serve Roasted Harissa Salmon With Lemony Chickpea And Quinoa on its own for a wholesome lunch or dinner.
Ingredients
  • 200 grams Salmon fillet
  • 1 teaspoon Harissa paste
  • 4 cloves Garlic , chopped
  • Red Chilli flakes , A pinch
  • 2 teaspoon Olive Oil
  • ½ cup Kabuli Chana (White Chickpeas) , boiled
  • 1 teaspoon Lemon juice
  • 1 Onion , chopped
  • 1 Green Chillies , chopped
  • ½ cup Quinoa
  • 1 cup Water
  • ½ teaspoon Turmeric powder (Haldi)
  • Lemon zest
  • Salt , to taste
Instructions
  1. To begin making the Roasted Harissa Salmon With Lemony Chickpea And Quinoa recipe, first, clean the fish and rub salt, harissa paste, garlic and red chilli flakes. Mix everything well and keep it aside for 5 minutes.
  2. Heat frying pan with oil and fry the fish for 10 minutes. Remove on a platter.
  3. Heat a saucepan with water and add quinoa, salt and turmeric. Mix, cover and cook for 20 minutes until done.
  4. Next, take a bowl and mix the chick peas, salt, lemon juice, onion and green chillies. Mix it properly.
  5. Now serve fish, salad, and quinoa on a dinner plate. Garnish with lemon zest and lemon juice. Serve Roasted Harissa Salmon With Lemony Chickpea And Quinoa on its own for a wholesome lunch or dinner.

 

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Lemony Steamed Fish In Sichuan And Sriracha Sauce Recipe

Lemony Steamed Fish In Sichuan And Sriracha Sauce Recipe
Author: 
Recipe type: Dinner
Cuisine: Asian
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
A very healthy and simple steamed fish recipe, inspired by Asian cuisine. Here, a whole fish is the main ingredient that is steamed and topped with green Asian spices and sauce in Lemony Steamed Fish In Sichuan And Sriracha Sauce Recipe. I have picked up a fresh local river water fish "Carp" from the market. But you can choose to use your favorite fish like Halibut, Red Snapper, or any fish of Asian origin with fewer bones. This Lemony Steamed Fish recipe is a fine creative side dish with Sichuan And Sriracha Sauce for any party from your kitchen to amaze your guests.
Ingredients
  • 500 grams Fish , whole (carp fish)
  • 2 teaspoon Lemon juice
  • Lemon , slices (few)
  • Black pepper powder , to taste
  • 2 cups Water
  • Salt , to taste
  • 3 teaspoons Ginger , finely sliced
  • 5 Garlic pods
  • 5 Dry red chillies
  • 2 Green Chillies , slit
  • 1 Stalk Lemongrass
  • 3 sprig Spring Onions (Scallion) , chopped
  • Coriander leaves (Dhania) , Few (chopped)
  • 1 teaspoon Fish sauce
  • 3 teaspoons Red Chilli sauce (Sichuan Sauce)
  • 3 teaspoon Sriracha sauce
  • 2 tablespoon Sesame oil
Instructions
  1. To begin making the Lemony Steamed Fish In Sichuan And Sriracha Sauce, first clean and dry the fish, make few slits and rub salt, pepper and lemon juice to marinate for 15 minutes.
  2. Heat a steamer with enough water adding lemon grass few ginger slices. Once the water boils, place the fish on the steamer rack and cover to steam for at least 15 minutes until fully cooked. Remove and set aside. Check the salt seasoning.
  3. Meanwhile, take a bowl and mix the three sauce, ginger and coriander leaves.
  4. Heat oil in a frying pan and add the garlic, red and green chilies. Stir in the mixed sauces for 1 minute on high heat.
  5. Pick a fine serving platter, place the steamy fish on it and pour the cooked sauce over it so it coats entirely. Garnish with more lemon slices, coriander leaves, and chillies.

 

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Prawn And Beans Orzo Pasta Recipe

Prawn And Beans Orzo Pasta Recipe
Author: 
Recipe type: Dinner
Cuisine: Italian
Prep time: 
Cook time: 
Total time: 
Serves: 1-2
 
In this recipe, arzo pasta is the main ingredient in making the dish. Risotto rice is not used here instead the pasta that is in the shape of the rice grain is cooked which is also called as Arzo Pasta. Full of healthy goodness is served along, as green beans and prawns.The use of chicken broth to boil the pasta enhances the extra flavor. Exceptionally, a light meal that can be served for lunch box or for dinner. Here tomato and almonds are used to make the red pesto, an addition of more oil will make it tastier.
Ingredients
  • 1 cup Orzo pasta
  • 2 cups Chicken stock
  • 100 grams Green beans (French Beans) , chopped
  • 6 Prawns
  • 1 Onion , chopped
  • 1 teaspoon Sundried tomatoes , paste
  • 10 Almonds
  • 6 cloves Garlic
  • Basil leaves , Few
  • 1 teaspoon Lemon juice
  • 2 Tablespoon Extra Virgin Olive Oil
  • Parsley leaves , as required
  • Salt , to taste
Instructions
  1. To begin making the Prawn And Beans Orzo Pasta recipe, At first, clean the prawns and season with lemon, salt, and chopped parsley. Keep it aside.
  2. Heat a saucepan with chicken broth and add pasta, beans, and a little oil. Strain once pasta is cooked.
  3. Use a blender to coarsely blend garlic, almonds, tomato paste, basil and half oil. Reserve in a small bowl.
  4. Take a medium frying pan and heat rest of the oil, and fry the prawns till cooked. Once cooked, remove from the pan and keep it aside.
  5. Into the same pan, add onions and cook for about a minute. Add the tomato paste and cook for about 3 minutes.
  6. Now pour all the pasta and stir well to coat in red pesto. Check for salt seasoning and drizzle lemon juice.

 

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Smoked Barramundi Carpaccio Recipe

Smoked Barramundi Carpaccio Recipe
Author: 
Recipe type: Appetizer
Cuisine: Italian
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Here is one completely different continental appetizer recipe, tried from traditional Italian cuisine.The name is inspired by the famous painter, Vittore Carpaccio for his use of the colour red in his work, just like raw beef or tuna. Later much-adopted ingredients are used to recreate the recipe using fish and salad leaves with creamy vinaigrette dressing because of its simplicity and scope for the art of food plating by our renowned chefs all over the world. I have used Barramundi fish with little smoky paprika flavor and light steaming but kept the usual red colour using beetroot and horseradish dressing.You may use tuna and smoked salmon for variations.
Ingredients
  • 200 grams Fish fillet , Barramundi
  • 1 Beetroot , cooked
  • 1 Orange
  • 1 teaspoon Lemon juice
  • Paprika powder , A pinch
  • 2 teaspoon Olive Oil
  • 1 teaspoon Horse radish sauce
  • 2 teaspoon Fresh cream
  • Sea salt , to taste
Instructions
  1. To begin making this Smoked Barramundi Carpaccio recipe, first pick a fancy platter for plating your ingredients.
  2. Clean the fish and dry it. Mix oil, salt and paprika, and rub on both sides of fillet. Steam using a steamer for 8 minutes or so. Keep it aside.
  3. Boil the beetroot slices for few minutes in boiling water. Slice the fillet as thin as possible and refrigerate it.
  4. Slice the beetroot and clean up the orange segments. Take a bowl and mix the horse radish sauce and cream.
  5. Place the fish slices in the middle of the platter, arrange the beetroot and orange segments with dressing in between by the sides. Drizzle lemon juice and olive oil. Serve cold with some salad leaves as an appetizer.

 

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Roast Salmon With Spinach Pesto And Beetroot Slaw Recipe

Roast Salmon With Spinach Pesto And Beetroot Slaw Recipe
Author: 
Recipe type: Dinner
Cuisine: Continental
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Salmon is a very popular and expensive fish for roasting. Quite rich in its flaky texture and buttery taste. Here the fish is roasted with pesto sauce which blends in a perfect marination for grilled smoky flavor. To balance the protein and vitamin intake, beetroot slaw is paired. Perfect for any continental lunch and dinner options for weekdays, easy to cook and can be prepared the day before. Try this recipe at home with Red Snapper, Barramundi fish or Bhetki fish, for a refreshing weekday menu. Serve Roast Salmon With Spinach Pesto And Beetroot Slaw on its own or along with a glass of wine.
Ingredients
  • 200 gram Salmon fillet
  • ½ teaspoon Whole Black Pepper Corns
  • ½ teaspoon Paprika powder
  • ½ teaspoon Onion powder
  • 1 teaspoon Parsley leaves
  • 1 tablespoon Extra Virgin Olive Oil
  • Salt , to taste
  • For Pesto
  • 1 cup Baby spinach
  • 5 Almonds
  • 1 tablespoon Olive Oil
  • ½ teaspoon Lemon juice
  • 4 cloves Garlic
  • For Beetroot Slaw:
  • 1 Beetroot , thinly sliced
  • 1 teaspoon Lemon juice
  • Coriander leaves (Dhania) , Few (chopped for garnishing)
  • Black pepper powder , to taste
  • ½ teaspoon Olive Oil
Instructions
  1. To begin making the Roast Salmon With Spinach Pesto And Beetroot Slaw, firstly first mix all the dry ingredients in a plate. Rub the fillet on both sides with this mix.
  2. Blend all the pesto ingredients in blender. Keep it aside.
  3. Take a little bit of pesto and mix it on the fillet. Check the salt.
  4. Heat a roasting pan with oil and fry the fish for 7 to 8 minutes. Pour rest of the pesto sauce in a sauce bowl to serve on side with fish roast.
  5. Take a bowl and mix all the beetroot slaw ingredients and check for salt. Serve immediately on a platter.
  6. Serve Roast Salmon With Spinach Pesto And Beetroot Slaw on its own or along with a glass of wine.

 

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Fish Tikka Masala Skewer Recipe

Fish Tikka Masala Skewer Recipe
Author: 
Recipe type: Appetizer
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
A quick recipe to serve your guest with some delicious Punjabi appetizer during those rush hours.This is very easy to prepare and is made with curd, kashmiri chilli powder, lime etc. Once it is marinated it is ready in no time. Even perfect to feed those little kids who are too fussy about eating fish. Tikka masala is usually rich and spicy dish, but when you are cooking in your kitchen use similar tasty substitutes to replace the hard work and ready made powder mixtures filled with preservatives.
Ingredients
  • 200 grams Fish fillet
  • 1 teaspoon Lemon juice
  • 2 tablespoon Yogurt (Curd)
  • Salt , to taste
  • 1 teaspoon Kashmiri red chilli powder
  • Coriander leaves (Dhania) , Few
  • Mint Leaves (Pudina) , Few
  • 1 Tablespoon Mustard oil
  • 1 teaspoon Besan
  • ¼ teaspoon Garam masala powder
  • Chaat Masala Powder , A pinch
Instructions
  1. To begin making the Fish Tikka Masala Skewer recipe, make the Fish Tikka Masala first cut the fillet into 4 long strips and skewer with the wooden sticks.
  2. Marinate the fish with lime juice and salt for 5 minutes.
  3. Take a bowl and mix rest of the ingredients except oil and marinate the fish for another 10 minutes more. Check for salt seasoning.
  4. Heat oil and cook both sides for 10 minutes or until done. Garnish with lime juice and chaat masala powder.

 

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Southern Style Fried Chicken Recipe

Southern Style Fried Chicken Recipe
Author: 
Recipe type: Appetizer
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 2-3
 
We all are well known about Kentucky Fried Chicken or KFC CHICKEN. In USA,there are different methods of coating used for frying chicken, one of the common style of frying in SOUTHERN UNITED STATES is marination with buttermilk and fried with dry spices with double flour coating and with a egg wash. The secret lies after one takes a hearty chunky bite of crunchiness in the texture after frying of large chunks of chicken pieces and the juicy chicken fibre inside it. This recipe will reward you with almost similar experience if someone cook and serve for you at home.
Ingredients
  • 10 Chicken Wings , wth skin
  • ½ cup Buttermilk , or milk
  • ¼ teaspoon Black pepper powder
  • ½ teaspoon Paprika powder
  • ½ teaspoon Salt
  • 1 cup All Purpose Flour (Maida)
  • ½ tablespoon Baking powder
  • ½ teaspoon Garlic powder
  • 1 tablespoon Red chilli powder
  • 1 teaspoon Black pepper powder
  • 1 teaspoon Rosemary , dry
  • Salt , to taste
  • 2 Eggs , beaten
  • Salt , for seasoning
  • ½ cup All Purpose Flour (Maida)
  • Cooking oil
Instructions
  1. To begin making the Southern Style Fried Chicken recipe, firstly clean the chicken wings and dry it. Sprinkle some salt and pepper over it and mix it properly. Keep aside for 10 minutes.
  2. Take a extra large freezer zip lock bag and place all the wings inside it. Pour the buttermilk/milk and lock the zip.
  3. Refrigerate it for atleast 30 minutes or overnight to use for the next day. Once you are ready to cook assemble all the dry ingredients in a large bowl and toss it well. Keep it aside.
  4. Beat eggs in a medium bowl adding salt for dipping the chicken.
  5. Take out the chicken wings from bag and dry it once more. In a third big bowl, mix the extra flour and dried chicken wings well to coat the skin and leave for 5 minutes.
  6. Now dip the chicken pieces in egg wash and coat each piece in large bowl of flour plus dry ingredients mix. Keep it aside for frying.
  7. Meanwhile turn on the flame on medium low and heat enough oil in a Heavy Bottomed Deep Wok, so that the wings are totally submerged while frying.
  8. Carefully slide the wings in hot oil and fry for about 8 minutes per batch until light golden brown. Drain on paper towels to absorb the excess oil. Serve hot.

 

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American Style Garlic Mashed Potato Recipe With Parsley

American Style Garlic Mashed Potato Recipe With Parsley
Author: 
Recipe type: Main Course
Cuisine: American
 
American Style Garlic Mashed Potato Recipe With Parsley is an age old tradItion of the native Americans to serve with roasted, baked or fried meat. This recipe usually made with variety of potatoes available in this country, my favourite one is to make use of red potatoes but russet potatoes are best in this context. Added cream, milk, butter fresh herbs, and roasted garlic are a few common ingredients to bring out the American taste.Serve wit grilled chicken and with baked beans and carrots. Both nutritious and filling for our kids. The Mashed potato can also be topped with chicken gravy and served with bread.
Ingredients
  • 3 Potatoes (aloo)
  • 2 tablespoon Butter
  • ⅓ cup Milk
  • 2 tablespoon Fresh cream
  • 2 tablespoon Parsley leaves
  • ¼ teaspoon Dill leaves
  • ¼ teaspoon Garlic powder
  • 1 pinch Black pepper powder
  • 1 teaspoon Extra Virgin Olive Oil
  • Salt , to taste
Instructions
  1. To begin making American Style Garlic Mashed Potato Recipe With Parsley, first heat a heavy bottomed saucepan with enough water and add the potatoes, boil till cooked. Turn off the heat.
  2. Strain the water. Take a medium bowl, peel the potatoes and mash them with a ricer/masher into a creamy texture. Keep it aside.
  3. Now, reheat the heavy bottomed saucepan with milk on medium heat, along with cream, mashed potato, butter, garlic powder, dill and salt.
  4. Keep stirring for 2- 3 minutes in medium to low heat.Turn off the heat once you can see that the dish has come together well. Check the salt for seasoning.
  5. Now add fresh chopped parsley, and give a good stir to combine.
  6. You may drizzle extra virgin olive oil on top while serving. Serve American Style Garlic Mashed Potato Recipe With Parsley along with Lime Chicken Recipe or Baked Fish Recipe for dinner.

 

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Scrambled Cottage Cheese/Paneer Sandwich Recipe

Scrambled Cottage Cheese/Paneer Sandwich Recipe
Author: 
Recipe type: Sandwich
Cuisine: Fusion
Prep time: 
Cook time: 
Total time: 
Serves: 1-2
 
Scrambled Paneer Sandwich Recipe is a high protein sandwich recipe that is easily done in the morning's rush hour and can be made for lunch boxes. Fresh homemade paneer or Chenna can be made the same day or the previous night. You can either add the finely chopped green chillies, or omit them if serving to kids. You can also add a pepper seasoning if you want to replace the green chillies. You may also add a teaspoon of ghee on each bread slice while toasting them to make them crispy, or simply dry toast them on the tawa. Serve Scrambled Paneer Sandwich Recipe along with fresh fruits and chopped carrots in the lunch box, or along with a glass of Rose Lassi Recipe as an after school snack. Did you know: Perhaps common knowledge by now about paneer is a good source of protein especially for vegetarians who do not get their intake from meat products. 100g of paneer yields about 18g of protein which is good for people who weight train as they need protein for muscle building and repair. Cottage cheese contains all the essential amino acids needed for it to qualify as a complete protein. Eat cottage cheese, and you'll boost your intake of calcium and selenium. A single serving of either full-fat or low-fat cottage cheese provides all the selenium you need in a day. This selenium fights the aging process due to its antioxidant function, and it also supports immune system function. In addition, cottage cheese contains calcium, an important component of healthy bone tissue.
Ingredients
  • 200 grams Paneer (Homemade Cottage Cheese) , grated
  • ¼ cup Onion , finely chopped
  • 1 Green Chilli , finely chopped (optional)
  • ½ inch Ginger , chopped
  • ¼ teaspoon Mustard seeds
  • 1 pinch Kalonji (Onion Nigella Seeds)
  • ¼ teaspoon Turmeric powder (Haldi)
  • 1 tablespoon Fresh coconut , grated
  • 5 Curry leaves
  • 1 tablespoon Cashew nuts , chopped/broken finely
  • 2 teaspoons Cooking oil
  • Salt , to taste
  • 6 Bread slices , cut diagonally
Instructions
  1. To begin making Scrambled Paneer Sandwich Recipe, prep all the ingredients, grate paneer and finely chop onions, cashewnuts, ginger and green chilli (if you are using. You can skip green chillies altogether if you are serving for kids who do not like spicy sandwich.
  2. In a small frying pan, heat a bit of oil. Once the oil is hot, add mustard seeds on a low medium heat, and allow them to splutter. Once they splutter, add nigella seeds, green chilli and curry leaves. Saute for a few seconds.
  3. Add the chopped onion and ginger pieces, and on a medium heat, fry them by stirring occasionally until lightly browned.
  4. Reduce the heat to low, add the grated coconut, paneer, turmeric, cashewnuts, salt and stir till the paneer is well fried and there is a delicious cooked smell from the sandwich filling.
  5. Check on seasoning to adjust to your taste, you may add black pepper (freshly ground) to the mixture, stir well to combine and turn off heat.
  6. Allow the filling to cool down a bit, if you want to accelerate cooling, you can transfer the sandwich filling paneer mixture to a plate, spread and place on the countertop for a faster cooling.
  7. Meanwhile, on a flat skillet, place the diagonally cut breads and toast them on low heat until browning a bit. Flip and toast further for about half a minute till the other side is also browned.
  8. Either prepare the sandwich by smearing a good amount of scrambled paneer on the toasted breads, or pack the stuffing in a separate container for your kids for lunch.
  9. Serve Scrambled Paneer Sandwich Recipe along with fresh fruits and chopped carrots in the lunch box, or along with a glass of Rose Lassi Recipe as an after school snack.

 

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Hariyali Machali Recipe (Carp Fish In Green Spinach And Coriander Gravy)

Hariyali Machali Recipe (Carp Fish In Green Spinach And Coriander Gravy)
Author: 
Recipe type: Non- Vegetarian Side Dish
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 1-2
 
A very healthy version of cooking fish in green gravy is explained in this recipe. Hariyali Machli/Fish cooked in spinach puree with mouth watering green chilly, coriander and lime is very common in Indian cuisine especially in Punjabi kitchen. Using very little oil to fry the fish and cooking the whole gravy with selected ingredients so that it provides enough tasty protein and vitamins to satisfy your soul.
Ingredients
  • 200 gram Carp fish
  • 1 teaspoon Ginger , paste
  • 2 cloves Garlic
  • 1 Onion , chopped
  • 1 Tomato , chopped
  • 2 Dry red chilli
  • ¼ teaspoon Kashmiri red chilli powder
  • A pinch, Garam masala powder
  • ¼ teaspoon Cumin seeds
  • 2 teaspoon Mustard oil
  • 2 cups Spinach , chopped
  • ¼ cup Coriander leaves (Dhania) , chopped
  • 1 Green Chilli
  • ¼ teaspoon Black pepper powder
  • Salt , to taste
Instructions
  1. To begin making the Hariyali Machli recipe, firstly clean the fish and dry it. Season with salt and pepper for about 5 minutes.
  2. Grind together spinach, coriander, green chillies, lemon juice and a little water.
  3. Heat a frying pan with oil and fry the fish for 5 another five minutes till cooked. Remove the fish.
  4. Once you remove the fish, add cumin seeds and red chillies. After 30 seconds add in garlic, ginger, onion for about 5 minutes. Add kashmiri red chilli powder and garam masala powder.
  5. Pour the spinach puree and fry for few minutes. Check the seasoning of salt. Add the fried fish and coat it for 2 minutes. Serve immediately.

 

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