Stuffed Parwal Mithai

In association with Naturanna Organic Foods

Stuffed Parwal Mithai
Recipe type: Dessert
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 6-8
A dairy free organic dessert recipe to make for this Diwali from Naturanna Organic Foods. Use brown or palm sugar instead for a healthier option. Only Naturanna Organic Foods, ingredients are used in this recipe.
  • 10 Pointed Gourd/ Parwal
  • 2 cups Water
  • 11/4th cup Sugar
  • 2 Green Cardamom
  • 2 Bay Leaf
  • 1 cup Coconut grated
  • 11/2 cup Jaggery Powder
  • 2 Green Cardamom powder
  1. First, wash the parwals, cut both ends and scrub the surface of this vegetable with a sharf knife also prick the skin with tooth pick. Scoop out the seeds of parwal carefully with the back of a spoon.
  2. Heat a big saucepan, and boil sugar, water, bay leaf and 2 green cardamoms.
  3. Add the parwals and cook until soft for about 30 minutes or more.
  4. Pick the parwals from sugar syrup , set aside.
  5. Meanwhile heat a frying pan and melt the jaggery powder, add the grated coconut and cardamom powder, stir continuously till a sticky consistency is formed.
  6. Stuff the parwals with coconut mixture one by one. Dip the parwals once more in sugar syrup and serve on serving plates.


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