Slow Cooker Winter Supper Stew Recipe

Slow Cooker Winter Supper Stew Recipe
Author: 
Recipe type: Soup
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Nature's bountiful produce for winter is a blessing for all of us. Nutritionists have given enough reason pointing to the medical importance of including colourful veggies in our daily diet. Keeping this in mind here is one very simple stew that can be served with assorted breads or like a soup to warm up in cold evening. Include in your everyday supper menu to get the full nutritional benefits to stay fit and healthy. We are sure you will love the taste of lightness of this winter stew.
Ingredients
  • 2 Beetroot , cut into cubes
  • 2 Carrot , cut into cubes
  • 1 Green Bell Pepper (Capsicum) , cut into cubes
  • 4 Potatoes (aloo)
  • 1 Onion , chopped
  • 2 Pearl onions (Sambar Onions)
  • 6 Garlic pods
  • 5 Whole Black Pepper Corns
  • ½ teaspoon Ginger , paste
  • 1 Bay leaf (tej patta)
  • 2 cups Vegetable stock
  • Coriander leaves (Dhania) , chopped (few)
  • 1 teaspoon Cooking oil , as required
  • 1 teaspoon Butter
  • Salt , to taste
Instructions
  1. To begin making the Slow Cooker Winter Supper Stew recipe, first clean and cut all the vegetables. Keep it aside.
  2. Heat oil in a pressure cooker. Add add bay leaf, pepper, garlic and ginger and let it cook for about a minute.
  3. Add the vegetable stock and vegetables except capsicum, close the lid and cook for upto 2 whistles.
  4. Open the lid add capsicum, coriander leaves and adjust the seasoning. Let it cook for one more minute and switch off the gas. Serve hot.

 

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Asian Carrot Ginger Lentil Soup

Asian Carrot Ginger Lentil Soup
Author: 
Recipe type: Soup
Cuisine: Asian
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Asian Lentil Soup is a healthy recipe with full of protein and fiber contents. If you are a traveller or have to depend on eating most of the meals from outside then lentil soups from soup menu are best alternatives. Asian vegetables and the broth that well tempered in sesame oil with a spoonful of soya sauce is the magic behind the transformation in taste. Apart we all can cook this variation for making daily lentil dish. It is simply delicious and children will love to eat as nutritious soup meal if you add a cup of rice in it.
Ingredients
  • ½ cup Mixed lentils
  • 1 Carrot
  • 1 Onion
  • 1 Green Bell Pepper (Capsicum)
  • 1 Celery
  • 2 inch Ginger , sliced
  • 1 Fresh Red Chilli
  • 2-1/2 cup Vegetable stock
  • 1 teaspoon Dark soy sauce
  • 1 teaspoon Sesame oil
  • ¼ teaspoon Sesame seeds (Til seeds)
  • 2 Spring Onions (Scallion)
  • Salt , to taste
Instructions
  1. To begin making the Asian Carrot Ginger Lentil Soup recipe, wash the lentil and soak for 5 minutes.
  2. Cut the vegetables in chunks and the scallion into long thin strips. Heat a medium saucepan with oil, ginger, red chilli and sesame seed. Let it cook for about 15 seconds.
  3. After 15 seconds, add the celery and onions fry for a minute. After a minute, add rest of the vegetables. Mix it properly and let it cook for another minute.
  4. After a minute, add the water and lentil. Let it fully cook until the grains start to break. Add soya sauce and salt. Pour the soup in a big soup bowl and garnish with scallions on top.

 

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Montreal Mushroom And Chicken Stir Fry

Montreal Mushroom And Chicken Stir Fry
Author: 
Recipe type: Side Dish
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Sometimes we love to cook up a simple easy stir fry recipe using continental spice mix. Here is a dry mixed spice variation of Montreal, USA is used to bring out an awesome flavour for your next barbecue party. In making a simple dish use the best of your talents while cutting the ingredients in different artistic shapes, to make the recipe platter look tasty at first glance. Mushroom and chicken with some vegetables is stir fried with a spoonful of spice, garnished with chopped parsley is all that you need to do.
Ingredients
  • 200 grams Button mushrooms
  • 1 Chicken breasts
  • 1 teaspoon Montreal Spice
  • 1 Carrot , sliced
  • 2 Onion
  • 5 Garlic pods
  • 1 teaspoon Olive Oil
  • 1 teaspoon Butter
  • Parsley leaves , A handful
  • 1 teaspoon Lemon juice
  • Salt , to taste
Instructions
  1. To begin making the Montreal Mushroom and Chicken recipe, firstly prepare all the ingredients.
  2. Cut the carrot, mushroom, the chicken in long thin slices, and onions in large chunks. Chop the parsley leaves.
  3. Heat a grilling pan with oil and butter. Add salt and garlic and let it cook for about a minute.
  4. After a minute, add the chicken,carrot and onions. Mix well and let them cook for 5 minutes.
  5. After 5 minutes, add the mushrooms and montreal spice, toss well for 2 minutes on high heat. At the end, check the salt and add lemon juice. Serve on platter garnished with parsley leaves.

 

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Buddha Bowl With Asian Honey And Lemon Dressing Recipe

Buddha Bowl With Asian Honey And Lemon Dressing Recipe
Author: 
Recipe type: Salad
Cuisine: East Asian
Prep time: 
Cook time: 
Total time: 
Serves: 1-2
 
Buddha Bowl With Asian Honey And Lemon Dressing Recipe is a vegan recipe that is inspired from the food of Tibetan monks, and hence named, Buddha bowl. This bowl is aimed to achieve calmness even through the food that is consumed. This aids in the attainment of peace through the Buddhist way of life, is what is believed. The Tibetans prefer eating the set portion of non spicy plant based, dairy free boiled veggies, grains, fruits and nuts. I have made a homemade dressing as mildly spiced as possible, which you can opt to use or leave it completely, like done traditionally in the Buddha Bowl. I have loaded this bowl with steamed cabbage, carrot cucumber, apple, black berries with a light Asian honey and lemon dressing. You can fill your bowl with all your tasty rainbow coloured fruits and vegetable favorites that are full of fiber, protein and vitamins and eat to be friendly with your blessed inner being that will only emit calming happy vibes all around you. My recipe is enough to feed one person for a single meal plan, you may add up more to make multiple bowls of goodness in desired quantity. Perfect to inspire your health routines as a meal after yoga or just anytime of the day but mainly before evening.
Ingredients
  • ½ Carrot , sliced
  • 1 cup Cabbage , shredded
  • ½ Cucumber , sliced
  • ¼ cup Green Moong Sprouts
  • ¼ cup Kabuli Chana (White Chickpeas) , soaked overnight, pressure cooked al dente
  • ½ Apple , sliced
  • 5 Blackberries
  • 2 teaspoon Sesame oil
  • 1 teaspoon Honey
  • 1 teaspoon Lemon juice
  • ¼ teaspoon Kalonji (Onion Nigella Seeds)
  • Black pepper powder , to taste
  • Salt , to taste
Instructions
  1. To begin making Buddha Bowl With Asian Honey And Lemon Dressing Recipe, clean all the fruits and vegetables, and pat dry the veggies a bit, so that they wont retain any excess water.
  2. Also prep the chickpeas by cooking in pressure cooker till al dente.
  3. Cut the carrot, cucumber, apple in thin slices. Finely shred the cabbage.
  4. Also heat a vegetable steamer and steam the shredded cabbage for about 5 minutes or till cooked al dente. Keep it aside.
  5. Keep the lentil sprouts, boiled chick peas in two different bowls.
  6. Take a small glass mixing bowl and stir in sesame oil, lemon juice, honey, nigella seed, salt. Mix well till combined.
  7. Take the bowl and arrange the fruits and vegetables, chickpeas in your desired artistic style.
  8. Sprinkle the dressing all over on top or serve the remaining dressing in a separate sauce bowl.
  9. Serve Buddha Bowl With Asian Honey And Lemon Dressing Recipe on its own immediately, with the optional homemade dressing suggested in the recipe. You can serve a glass of Cantaloupe (Melon) Juice Recipe or Gooseberry Ginger Detox Health Drink Recipe along.

 

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