Raw Mango Vegetable Curry

Raw Mango Vegetable Curry
Author: 
Recipe type: Lunch
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Before the supply ends cook up with some raw mango to serve this dish with rice and roti . We all prepare mixed vegetable curries but have you ever tried to add raw mangoes in it? This recipe is simple and can be prepared for lunch or dinner. Comfort food is what we need to eat to stay cool and build up the resistance to fight the heat for this summer, and nothing compares to this king of fruits which can actually help us.
Ingredients
  • 1 cup Curd
  • 5 teaspoon Moong Dal/lentils
  • ¼ th cup Carrot
  • 1 Tomato
  • 1/ 2 cup Cauliflower florets
  • ½ cup Raw Mango
  • 1//4th cup Green Peas
  • 100 grams Paneer
  • Few Onion pieces
  • ½ tsp Kashmiri Chilli Powder
  • ¼th Fennel seed
  • ⅛th teaspoon Black Mustard seed
  • ¼th teaspoon Shah Jeera
  • Asafoetida
  • ¼th teaspoon Ginger paste
  • 1 Green Chilly
  • 3 teaspoon Oil
  • Coriander Leaves (opt)
  • Garam Masala Powder (opt)
  • Few cubes of ripe Mango for garnish (opt)
  • ¼th teaspoon Roasted Jeera Powder
  • 1 cup water
  • Salt to taste
Instructions
  1. At first clean and cut the vegetables in cubes except onion, half boil or steam the vegetables for few minutes in boiling water then strain and set aside.
  2. Cut the tomato and paneer in cubes, set aside.
  3. Beat the curd and chilli powder to creamy texture.
  4. Heat a pressure cooker with washed moong dal/lentils, water and raw mango.
  5. Cook up to 2 whistle and stop the flame.
  6. Now heat a heavy bottomed frying pan with oil, temper with asafoetida, green chilli, fennel seed , mustard seed, shah jeera for few seconds, next mix in ginger paste and 1 teaspoon water.
  7. Add the vegetables , salt and boiled moong dal with mango. Stir well to mix for few minutes.
  8. At last add the tomato, onion, curd mixture and roasted jeera powder, cook for few minutes on low flame.
  9. Check for seasoning. Transfer in a serving bowl.
  10. Garnish with paneer cubes and coriander leaves and serve hot with rice.

 

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Raw Mango Corn Salad

Raw Mango Corn Salad
Author: 
Recipe type: Salad
Cuisine: Indian
Prep time: 
Total time: 
Serves: 3-4
 
Raw mangoes are not only used for cooking but also for making delicious simple salad. Sweet corn is available all year round. Just grate mangoes usually sweet and sour in taste during off season, and mix with enough corn. Lovely salad ready in minutes to rejuvenate your senses make you feel fresh with the nutrients. Try to make it every weekend and get more close to eating simple fresh food for your happy health.
Ingredients
  • 4 Raw mango
  • 11/2 cup Sweet corn
  • 2 teaspoon Kasundi mustard sauce
  • 2 Green Chilli
  • Coriander leaves (Dhania) , to garnish
  • Black Salt to taste
Instructions
  1. To make the raw mango and corn salad, first peel off the skin of mangoes and grate in a big bowl.
  2. Wash and add the corn with kasundi and chopped green chilly.
  3. Mix it well adding little black salt to taste.
  4. Serve cold on a salad bowl with chopped coriander leaves garnish.

 

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