Scrambled Tofu Noodles

Scrambled Tofu Noodles
Author: 
Recipe type: Dinner
Cuisine: Asian
Prep time: 
Cook time: 
Total time: 
Serves: 1-2
 
We have tried different asian cuisine style to cook noodles, but adding flavoured crumbled tofu to coat the noodles is a trend by itself. Feeding healthy and nutritious tofu to children will be much easier if you follow this recipe. A protein rich super food bean curd or tofu can be a delicious choice for lunch packs for all ages as pure vegan recipe. Here yellow mustard is the flavour enhancer to make the tofu taste rich.
Ingredients
  • 2 cup Hakka Noodles
  • 100 gram Tofu , masala
  • 1 cup Mixed vegetables , (carrot, green beans and scallions)
  • 1 Onion
  • 1 Green Chilli
  • ¼ teaspoon Ginger
  • ¼ teaspoon Chilli vinegar
  • 2 teaspoon Dijon Mustard
  • ¼ teaspoon Black pepper powder
  • 3 teaspoons Sesame oil
  • Salt , to taste
  • Sweet and Spicy Red Chilli Sauce (Tomato Chilli Sauce) , for serving
Instructions
  1. To begin making the Scrambled Tofu Noodles recipe, first chop ginger, green chilli, onion and vegetables including carrot, green beans and scallions.
  2. Take a bowl and scramble the tofu. Add the yellow mustard and mix it properly.
  3. Add oil in a heavy bottomed pan. Add onion, ginger, green chilli, salt and vegetable and cook for about for 3 minutes.
  4. After 3 minutes, add the tofu and vinegar, fry for few minutes. Toss the noodles with little salt and pepper. Turn off the flame after 2 minutes. Check Seasoning and serve hot with sauce and few cubes of tofu garnish.

 

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Matar Masala Tofu

Matar Masala Tofu
Author: 
Recipe type: Dinner
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
This is a low-fat vegan recipe, extremely delicious to taste for those who have already introduced tofu in their daily diet. For others who already know the important nutritional values of tofu but still thinking how to introduce in the main course then this recipe will help them find a way to balance with native Indian taste. Here it is used as a substitute for paneer recipe. Tofu, a component in Asian cuisine has gained much popularity due to its high protein content that simply help to lose body weight, lowers cholesterol, good source of iron, calcium and antioxidants.
Ingredients
  • 200 grams Tofu , masala
  • ¾ cups Homemade tomato puree
  • ¼ cup Green peas (Matar)
  • ½ teaspoon Cumin seeds
  • 1 teaspoon Red chilli powder
  • ¼ teaspoon Turmeric powder (Haldi)
  • ½ teaspoon Ginger , paste
  • ⅛ teaspoon Garam masala powder
  • Green peas (Matar) , A handful
  • Curry leaves , a few
  • 1½ cups Water
  • 3 teaspoon Cooking oil
  • Salt , to taste
Instructions
  1. To begin making the Matar Masala Tofu recipe, firstly cut the tofu in cubes.
  2. Take a bowl and mix all the dry masala with ¼th cup of water.
  3. Heat a frying pan with 1 teaspoon oil and fry the tofu cubes, then keep it aside.
  4. Add rest of the oil in the same pan, temper with cumin seeds, curry leaves, ginger and masala paste. Fry for a minute.
  5. Add the tomato puree, salt and peas, cook for 5 minutes. As it starts to thicken add salt and tofu cook for few more minutes. Sprinkle with garam masala powder and fresh curry leaves.

 

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Stuffed Tofu Paratha

Stuffed Tofu Paratha
Author: 
Recipe type: Main
Cuisine: Fusion
Prep time: 
Cook time: 
Total time: 
Serves: 3-4
 
We all have tried stuffed parathas but have you ever tried with tofu stuffing? The healthiest of all vegan paratha recipes , which is high in protein, low in fat and since it is made with whole wheat flour it is a good source of fibre too. Only a teaspoon of oil used for rolling and frying. The stuffing may be adjusted with your favorite seasoning and veggies along with tofu. Try this recipe for your lunch pack .
Ingredients
  • 11/2 cups of Whole Wheat Flour
  • 100 grams Masala Tofu
  • ½ teaspoon Turmeric powder
  • ½ teaspoon Chilly powder
  • ½ cup Coriander leaves chopped
  • 1 small chopped Onion
  • 2 Green Chillies chopped
  • 1 teaspoon Lime juice
  • 2 teaspoon Kalonji
  • Black salt for taste
  • Water to knead the dough
Instructions
  1. At the very beginning to make Stuffed Tofu Paratha, knead the wheat flour with water and cover it for 10 minutes.
  2. Take a bowl , crumble the tofu block and add rest of the ingredients except oil and kalonji. Check the seasoning.
  3. Divide the dough in four parts, stuff it with 1-2 teaspoon of tofu mix. Carefully close both the ends and brush with oil.
  4. Take ½ teaspoon Kalonji and sprinkle both side so it sticks on the surface.
  5. Repeat for the rest of the dough. Roll like parathas .
  6. Heat a frying pan and dry fry each for 3-4 minutes, both sides.
  7. Serve hot with Green chilly Pickle and onion salad.

 

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